Showing posts with label book. Show all posts
Showing posts with label book. Show all posts

Thursday, 1 April 2010

The Art of Concentration




















Introduction - Why concentration matters
Chapter One - How the brain develops
Chapter Two - What inhibits brain function & concentration?
Chapter Three - What else is stopping you?
Chapter Four - Your concentration profile
Chapter Six - Learning to concentrate
Chapter Seven - Pay attention! Children & concentration
Chapter Eight - Techniques to improve concentration
Chapter Nine - Specific exercises to improve concentration
Chapter Ten - What else can you do?
Bibliography
Useful websites
Index


Published April 2nd 2010... available now from Amazon.co.uk


Thursday, 18 March 2010

The Life Book... Concentrating on getting more out of life

Sometimes we make promises to ourselves about how we are going to rebalance and get more out of life...
Sometimes we need a little help.

The Life Book by Nina Grunfeld will help you do just that.

Saturday, 27 February 2010

Concentrate ~ to direct or draw towards a common centre, purpose, or the like; focus, to focus on one's thoughts and attention

Was there ever such a thing as an art of concentration? I used to think you could either concentrate, or you couldn't. Sometimes it happened, sometimes it didn't.

My school reports were full of edicts to 'concentrate!' while my butterfly brain ricocheted onto something more interesting than algorithms - what use were they to me?

An adolescent doodle reminds me of how I felt back then, and brings back memories of how slowly time passed, how the teacher's voice droned, and how exciting the prospect of life outside the four walls of my classroom might be:

Why am I sitting here
When outside the air is clear
And the sun beckons
Caressing my body
The drowsiness I encounter
Enhances my dreams of freedom
I long to escape

So. Some 30 years later I have written a book, the title of which is The Art of Concentration. How did that happen? How, in the intervening period, did I learn to concentrate long enough to write 70,000 words?

Published in paperback by Rodale, priced £9.99
Available from April 2nd 2010
Available from Amazon.co.uk