Introduction - Why concentration matters
Chapter One - How the brain develops
Chapter Two - What inhibits brain function & concentration?
Chapter Three - What else is stopping you?
Chapter Four - Your concentration profile
Chapter Six - Learning to concentrate
Chapter Seven - Pay attention! Children & concentration
Chapter Eight - Techniques to improve concentration
Chapter Nine - Specific exercises to improve concentration
Chapter Ten - What else can you do?
Bibliography
Useful websites
Index
Published April 2nd 2010... available now from Amazon.co.uk
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